: 2.1
: Thank much intention our development. T a donation application Twilight app. Please install, do Twilight first.
Twilight
Are troubles asleep? kids hyperactive when playing tablet before bed time?
Are phone late evening? Twilight may be a solution!
Recent research suggests light before sleep may distort (circadian) rhythm inability asleep.
photoreceptor eyes, called Melanopsin. T narrow b blue light 460-480nm range which may suppress Melatonin production - a hormone responsible healthy sleep-wake cycles.
In experimental scientific studies been shown person reading tablet phone couple before bed time may find their sleep delayed.
app makes screen adapt time day. spectrum phone after sunset soft red filter. intensity adjusted sun cycle based local sunset times.
Please read rhythm role :
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
Examples scientific research:
Amplitude Reduction Shifts , Cortisol Circadian Rhythms after a Gradual Advance Exposure
Derk-Jan Dijk, Jeanne F. Duffy, Edward J. Silva, Theresa L. Shanahan, Diane B. Boivin, Charles A. Czeisler 2012
Exposure Light before Bedtime Suppresses Melatonin Onset Melatonin Duration
Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith, Sat Bir S. Khalsa, Shantha M. W. Rajaratnam, Eliza Van Reen, Jamie M. Zeitzer, Charles A. Czeisler, Steven W. 2011
Effect Circadian Physiology
Jeanne F. Duffy, Charles A. Czeisler 2009
Efficacy single sequence bright light pulses circadian phase
Claude Gronfier, Kenneth P. Wright, Richard E. Kronauer, Megan E. Jewett, Charles A. Czeisler 2009
Intrinsic period intensity determine relationship between melatonin
Kenneth P. Wright, Claude Gronfier, Jeanne F. Duffy, Charles A. Czeisler 2009
Timing Light Exposure Impairment during Night Work
Nayantara Santhi, Daniel Aeschbach, Todd S. Horowitz, Charles A. Czeisler 2008
Short-Wavelength Light Sensitivity , Pupillary, Awareness Lacking Retina
Farhan H. Zaidi, Joseph T. Hull, Stuart N. Peirson, Katharina Wulff, Daniel Aeschbach, Joshua J. Gooley, George C. Brainard, Kevin Gregory-Evans, Joseph F. Rizzo, III, Charles A. Czeisler, Russell G. Foster, Merrick J. Moseley, Steven W. Lockley. 2007
High sensitivity human circadian melatonin rhythm wavelength light.
Lockley SW, Brainard GC, Czeisler CA. 2003
Sensitivity human circadian pacemaker light: melatonin phase resetting
Jamie M Zeitzer, Derk-Jan Dijk, Richard E Kronauer, Emery N Brown, Charles A Czeisler 2000
Phase-shifting human circadian rhythms: influence timing, social contact exposure
J F Duffy, R E Kronauer, C A Czeisler 1996
Exposure light physiologic maladaptation work.
Czeisler CA, Johnson MP, Duffy JF, Brown EN, Ronda JM, Kronauer RE. 1990
What's New
2.0
- experimental backlight control
- experimental shutdown Twilight Service when filter applied (Pro Twilight Donation v2.0 )
- option rendering
1.9
- color preview
- fix times
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https://play.google.com/store/apps/d...oid.lux.donate
https://play.google.com/store/apps/d...urbandroid.lux
Download:
twilight:
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